Gluten is a protein commonly present in food items like wheat, barley, rye, pastry, cake, and bread. In addition, gluten in plants and crops plays an essential role in providing flexibility and preventing them from drying.

In bakery items like cakes and bread, gluten gives a texture and fluffy appearance. Hence most bakery items have gluten in them. But some people cannot consume products that are made of gluten. So, they need to shift their diet from gluten-containing to gluten-free items.

If your gluten intolerance test has come positive, you also need to consult a nutritionist. They will set up a diet chart for you that will help you regain your health and change your lifestyle for the better.

What Is The Importance Of A Gluten-Free Diet?

There is nothing wrong with consuming gluten in your diet. But some people suffering from bloating, diarrhoea, tummy ache, or weight loss have the idea of complexity related to gluten uptake. If you have a negative report of a gluten intolerance test in your hand, you can also consume gluten-free products. There is no objection to shifting your diet.

But in the light of facts, gluten is a shadow of fear and terror as it can lead to diseases like celiac disease, Irritable-Bowel Syndrome, and dermatitis herpetiformis. All these are autoimmune diseases that lead to damage to the body. The immune system uses its weapons to destroy the body’s cells. For example, the immune system recognizes gluten as a foreign particle and produces antibodies against it to neutralize its activity.

The reaction leads to inflammation and the death of cells present in the intestine. Due to inflammation, the absorption rate decreases leading to weight loss and nutrients deficiency.

What food items are gluten-free?

There is only one solution to avoid further visits to the doctor and live a healthy life. Those who are declared positive in gluten intolerance tests are to change their diet and avoid using gluten-containing items.

Here is the list of gluten-free items:

Fruits and Vegetables:

If you want to regain your health via a natural diet, there is no better way than consuming fruits. Citrus fruits keep your skin fresh and remove the rashes and redness if you have faced dermatitis herpetiformis. And as there is a famous saying, “An apple a day keeps the doctor away.” So, you can consume fruit without any worry of it affecting your intolerance to gluten.

Protein Source:

The body needs proteins for the proper functioning of the body and the cell division process. However, there are chances of gluten presence in processed meat. Therefore, it will be best for you to use fresh poultry meat or you can eat seafood as a source of protein.


If you feel you may be victim to a gluten intolerance, it is best to acquire a gluten intolerance test to confirm the diagnosis. The symptoms of this condition can be uncomfortable and can affect your everyday life. If you are diagnosed with this, there are many ways to adapt your diet to suit your health issue.